One of my friend S is training to be an aerobics tutor and as a part of her course she is required to learn all exercises and be able to teach her students. She also needs 2 people to accompany her on her assessment day where she is expected to lead an aerobics session for 60 minutes. So, I volunteered as it sounds like super fun.
It was real good fun this weekend, we spent about 2.5 hours on Saturday and Sunday learning exercises and actually doing it to the tune and count. S needs to be able to run a class for 60 minutes, without any mistakes and therefore requires a lot of practise. She is expected to give instructions, watch her students, maintain the count, stick to the beat & change steps correctly ..sigh!. Too many things to do together so we have decided to practice for everyday for at least an hour each weekday and more on a weekend until she is perfect and can get through her assessment with flying colours
Aerobics is such a fun way of exercising, there is a music, a bit of dance, being a part of the team, looking at each other and catching up steps when you miss a beat In a way, it's a good practise for my friend S, but its also a much need exercise for me. I only hope that my knee does not play up and behaves until she finishes her assessment. But I am having a ball of a time doing aerobics. Sooper fun it is..
2 comments:
Oh yeah! Any activity that has to be done in a gym-like setting is fun, I tell ya :) (saying from experience)
Good luck and see if you can continue with it :) its a good way to stay fit and enjoy the process too :)
@ Snipptsnsctibbles- Thank you.. will keep you updated with how long I last.. :)
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